Periodicals-Publishing and Printing in Vancouver

Morning Routines

As seen in APeeling in October 2020

How I start my day tends to be how I spend the whole day, as transitioning from one activity to another is hard for me. I tend to hyper-focus on what I am doing and keep doing it until it’s done, or I fall asleep. Due to the nature of my work, I usually fall asleep before I’m done. Then I wake up and start again.

Every Morning I:

Look at my phone

Turn on an audio book

Roll outta bed

Make coffee

Start working

Make more coffee

Keep working

Go to bed

Check my phone

Turn on an audio book

Whether or not you purposefully created a morning routine, you have a routine. Routines are habits. The things we automatically do without thinking every day. Those who purposefully have a routine that encompasses physical and mental well-being along with productivity will get more done in a day.

According to the Blurt Team at the Blurt Foundation, which seeks to increase the understanding of depression, “Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.”

As someone who finds schedules and lists to be constricting and difficult to maintain, the idea of creating a routine sounds boring.

Since I am a curious person and wanted to know what other people do every morning, I asked my LinkedIn connections to share their routines with me.

Here is what some of my LinkedIn connections shared about their morning routines

Robyn Shapiro:

My structured morning routine begins the evening before:

1. I wake up early every day, even on weekends

2. Meditate

3. Walk my dog

4. Review my to-do list, which was composed the day prior, capturing only the most critical things I must accomplish that day

5. Text my accountability partner my progress from the previous day & goals for current day. Review her text, provide feedback.

6. Begin seeing clients by 8am

7. Protein shake ~11am ish

8. Exercise in the late afternoon

9. Walk my dog again, after my workout, while listening to podcasts, sometimes catching up with friends

10. Dinner/Family time

I deliberately do not check my email or social media in the AM on weekdays. I also do not multitask.

From a neurobiological perspective, humans are not meant to multitask. There is ample scientific research that demonstrates that multitasking is not efficient or time saving

Peter G Goral

7:00 AM Up every day - quick check of my messages in case there’s a hot spot that needs looking after. Workout - alternate walking and floor work including weights, resistance training and cardio. Review the themes for my client roster for the day and start publishing. Meetings scattered throughout the day.

12:00 PM Always stop for a peaceful lunch away from the workstation. Go outside if it’s a nice day. Return to publishing and meetings. This part of my day is not nailed down as I always testing time slots for my various clients related to publishing and follow up with their clients.

Having clients on the West coast I generally leave a 3-hour window between

6:00 to 9:00 PM available in case we are meeting and or going over a plan. Always stop for dinner, and relax. Here too, if it’s nice outside go out. Bedtime varies but is usually around

11:00 PM, but I have been known to work into the wee hours if there’s a special project that has a deadline.

In summary Shannon, I would say that you are missing some exercise even easy walking that

would help you. I put on great music and go for it. It works wonders. I’d reduce the coffee you drink. I have homemade natural smoothies in the morning instead of coffee.

Shakeel Bharmal

Great question.

1. Check LinkedIn notifications and FB birthday notifications.

2. Thank goodness for my dog - I feed him and take him for a run

3. Eat breakfast and catch up on news

4. Shower

5. Zoom Call/Research/Writing

6. I keep working till 6.

7. On weekends I run errands on weekdays

Kim Scarvelli

COFFEE. And I read the local paper (not for the news - which is always more current online, but for the serenity - reading goes with my morning coffee ritual). By the time I finish the paper, hubby and the teen are awake and the next hour is spent juggling disorder and grumpiness (I am the only morning person in my house).

Monte Clark

I start by thinking through my blessings. I determine that today is going to be a great day no matter what it brings and expect it to bring great things. I then proceed with coffee, then Linkedin, and I’m off from there. I try and close the night before bed by thinking through the blessings of the day and allow that to permeate my mind until morning.

Likky Lavji

I’ve been following Robin Sharma’s 5am club most days I wake up at 450am then I:

1. 20 min of hard cardio to get heart rate up

2. 20 min if meditation and stretching

3. 20 min of personal development which leads to further reading, I write in my Gratitude journal. I have a couple of 5am clubs that I check in with as well.

4. My coaching calls start at 8:30am till 3,

6 End my day with a long cycle.

Monika Becker

1. I generally check my email and the weather forecast while I’m still in bed (yes, I know, it’s not healthy to do that but I’m doing it anyway) –

2. I get up and feed the cat –

3. Sometimes exercise –

4. Breakfast (I always take time to have a proper breakfast) –

5. Sometimes short meditation –

then into the office to start my workday

I don’t have a routine that’s completely set but the above is how my mornings unfold most of the time. :-)

If you want to change up your morning routine you may want to consider adding a small new habit to an existing one.

Will Mackey

Although, I do look at my phone right after falling out of bed to do a few short sets of push-ups. I’ve ended my showers with a few minutes of cold. After, I get the youngest is out the door on time for the bus, and then take a short walk around the block or two or three. But, checking that phone just as often tends to be a challenge still.

Oh, and yes can’t forget the coffee!

Ray Green

Calm app,

Daily Stoic,

Diet Coke,

Write a post,

Hang with family,


Hour bike ride.

Almost clockwork for me. It may be unhealthy how routine we are. Lol.

Sagar Bedirk

Turn alarm off


Mail check


Plan a day

Ash Lawrence

1. Get up at 4-45am

2. Put my feet on the floor

3. Give gratitude for all of the great things in my life.

4. Then 5 at 5. Five miles run.

5. Home pick phone up for first time and get my social media sorted.

My goals were already set and prioritised the night before, so from 7am it’s total focus on being productive - not busy! Rinse repeat!

I’m in bed by 9pm. I don’t watch TV or other mind conditioning rubbish, so 7 hours of sleep is plenty.

Donna Kayarian Chiacchia

When I wake-up I immediately tell myself “today is going to be a great day!”. I always ensure that I recant my “why” to ensure it still makes sense; I am recanting that to God. Prayer/Journaling is a very important part of my day.

Dave Buzanko

Swim, bike or run. Put that investment in the bank first thing so you’re firing on all cylinders for the rest of the day.

Tori Serofin

I try. I really try to start my weekdays day with mediation and exercise. I don’t always succeed at the meditation but I do feel better when I do it. That’s before ANY phone. No phone, radio, email until meditation done. It takes practice mind you.

Kim Gowing

Check LinkedIn and Instagram before getting out of bed, go to bathroom, feed dogs.

Scotty Shindler


Quick check of LI

Surfing until lunch time.

I get outside everyday

If you are looking for good content on Linkedin, Follow these wonderful people who engage with others and post interesting content.

Click on their names to visit their LinkedIn profiles.

Now You

Take a moment to write down what you do every day. Are these things helping you to achieve the goals you have for yourself or to live the life you want to live? Once you answer that question, you’ll have a better idea about what you need to purposefully add to your day to make a new habit. Once you have the habit, you’ll have a new routine.

According to the skilled life website, “Routines are important to ensure we live happier and more productive lives.”

It is an obvious statement, yet many of us go through our day without a purpose driven routine, we just do what we always do or feel like doing without thinking about why we do it or if we should do it.

The skilled life website lists 18 reasons having a routine is a good thing:

1. Makes Us More Efficient

2. Reduces Our Need to Plan

3. Creates Structure in Our Lives

4. Saves Time, Our Most Valuable Resource

5. Instills Good Habits

6. Breaks Bad Habits

7. Helps Us Become More Proficient

8. Helps Us Get the Most Important Tasks Done

9. Prioritization

10. Reduces the Need for Determination and Willpower

11. Reduces Procrastination

12. Builds Momentum

13. Builds Self Confidence

14. Saves Us Money

15. Helps Reduce Stress and Facilitate Relaxation

16. Frees Up Our Time

17. Helps Us Achieve Our Goals

18. Keeping Track of Our Success

I don’t agree with all of these items, however, I do agree a routine does help us become more successful and better versions of ourselves. You have to want to have better habits to commit to making new daily tasks a habit, especially if you are adding in a daily task you don’t enjoy doing.

An Exercise

Write down a routine you believe is the perfect routine to ensure you will achieve the life you want.

Write down your current routine

How different are the two routines?

Which tasks from the perfect routine are you going to struggle with until they are habits?

Take this new perfect routine to your mastermind group, accountability group, coach, or friend and ask for support to help you create the day you want to automatically live. Your ability to adopt a purposeful routine will depend on the type of person you are. Are you the kind of person who likes to do certain things on a Monday and other things on a Friday? Or do you prefer to do the same thing every day?

Are you like me and like to be flexible enough for spontaneity and a reshuffling of priorities due to surprises? Whether you function better watching a clock or threw the clock out, you still have a routine. The question is does it work for you or against you?