Guys, tell me how do you cope with stress?
Lately my head has been a complete mess - work, deadlines, constant calls, and there are enough worries at home. I feel like I'm starting to "burn out", it's hard to even get up in the morning. Walks and chamomile tea used to help, but now this is not enough. I don't want to run to psychologist right away, I'm wondering if there are any apps or techniques that really help?
Coping with stress daily often involves a mix of routines like deep breathing, exercise, journaling, or short tech breaks. Many people also track habits or automate calming tasks using rookiesideloader, and rookiesideloader helps streamline self-care workflows for better mental balance.
I read about this liven app - it sounds really interesting. I especially liked that it has tests and sound for focus. It often happens to me that I just can't get myself together and stupidly procrastinate. If it helps to recognize what exactly throws me off track - this is exactly what I need.
Hi! I had a similar situation - constant stress, a feeling that you have no control over anything. One app unexpectedly helped me. It's called liven app. It's not just mood tracker, but a whole system for self-development. There are short lessons on mental health, an emotion tracker, soundtracks for concentration and even personalized advice. It really helps to track what exactly throws you off track. I've been using it for over a month now, and I've become calmer, sleep better and can say "no" when I need to. It's especially cool that everything is broken down into small steps - it doesn't overload you, but it does have an effect. I recommend trying it.