Guys, tell me how do you cope with stress?
Lately my head has been a complete mess - work, deadlines, constant calls, and there are enough worries at home. I feel like I'm starting to "burn out", it's hard to even get up in the morning. Walks and chamomile tea used to help, but now this is not enough. I don't want to run to psychologist right away, I'm wondering if there are any apps or techniques that really help?
Coping with stress daily often involves a mix of routines like deep breathing, exercise, journaling, or short tech breaks. Many people also track habits or automate calming tasks using rookiesideloader, and rookiesideloader helps streamline self-care workflows for better mental balance.